Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy this balanced dinner featuring a gently seared chicken breast paired with garlicky sautéed green beans and a creamy, subtly seasoned sweet potato mash. A delicate drizzle of olive oil ties the flavors together, creating a perfectly satisfying meal that meets your nutritional targets.

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NUTRITION

387kcal
Protein
26.2g
Fat
16.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (approx. 70g)

1 medium Sweet Potato (approx. 130g)

1 cup Green Beans (approx. 125g)

3 teaspoons Olive Oil (approx. 13.5g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small portion of olive oil. Sear the chicken breast for 3-4 minutes on each side until fully cooked and nicely browned.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil in a small pot of water until tender, about 10-12 minutes. Drain and mash with a pinch of salt.

  • 4

    Trim the ends of the green beans. In another skillet, heat 1 teaspoon of olive oil over medium heat and sauté the minced garlic for about 30 seconds. Add the green beans and cook for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    For finishing, drizzle the remaining olive oil over the green beans and plate alongside the chicken and sweet potato mash.

  • 6

    Serve immediately and enjoy your balanced and flavorful dinner.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy this balanced dinner featuring a gently seared chicken breast paired with garlicky sautéed green beans and a creamy, subtly seasoned sweet potato mash. A delicate drizzle of olive oil ties the flavors together, creating a perfectly satisfying meal that meets your nutritional targets.

NUTRITION

387kcal
Protein
26.2g
Fat
16.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (approx. 70g)

1 medium Sweet Potato (approx. 130g)

1 cup Green Beans (approx. 125g)

3 teaspoons Olive Oil (approx. 13.5g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small portion of olive oil. Sear the chicken breast for 3-4 minutes on each side until fully cooked and nicely browned.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil in a small pot of water until tender, about 10-12 minutes. Drain and mash with a pinch of salt.

  • 4

    Trim the ends of the green beans. In another skillet, heat 1 teaspoon of olive oil over medium heat and sauté the minced garlic for about 30 seconds. Add the green beans and cook for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    For finishing, drizzle the remaining olive oil over the green beans and plate alongside the chicken and sweet potato mash.

  • 6

    Serve immediately and enjoy your balanced and flavorful dinner.