YOUR SOLIN GENERATED RECIPE
Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice
Enjoy succulent oven-baked chicken thighs seasoned with garlic, salt, and pepper, paired with tender garlic-infused green beans and a hearty serving of fluffy brown rice. This comforting dish is balanced and satisfying, making it a perfect dinner option for clean eaters seeking both flavor and nutritional harmony.
INGREDIENTS
5.5 oz Chicken Thigh (boneless, skinless) (~156g)
1 cup cooked Brown Rice (~195g)
1 cup Green Beans (~125g)
1 tbsp Olive Oil (for marinade)
1 tbsp Olive Oil (for green beans)
1 tsp Olive Oil (extra drizzle)
3 cloves Garlic
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
In a small bowl, mix 1 tablespoon of olive oil with two minced garlic cloves, a pinch of salt, and freshly ground pepper.
Coat the chicken thighs evenly with the olive oil marinade. Let them sit for about 10 minutes to absorb the flavors.
Place the chicken thighs on a baking tray lined with parchment paper and bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.
While the chicken bakes, cook the brown rice according to package instructions.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the remaining minced garlic from one clove and sauté briefly until fragrant.
Add the green beans to the skillet and sauté until they are tender yet still crisp, about 5-7 minutes. Season with salt and pepper.
Once the green beans are cooked, finish with an extra drizzle of 1 teaspoon olive oil for enhanced flavor.
Plate the dish by serving the chicken thighs alongside a serving of brown rice and garlic green beans. Enjoy your balanced and flavorful dinner!