YOUR SOLIN GENERATED RECIPE
Healthy Banana Protein Muffins
Enjoy these moist and flavorful protein-packed banana muffins that offer a balanced blend of natural sweetness from ripe banana along with a boost of protein from whey and Greek yogurt. With a delicate almond flour base and a hint of vanilla and cinnamon, these muffins make for a versatile meal or snack that supports your nutrition goals.
INGREDIENTS
1 medium Ripe Banana (~118g)
1 scoop Whey Protein Isolate (Vanilla) (~30g)
1 large Egg White (~33g)
0.25 cup Nonfat Greek Yogurt (~61g)
0.33 cup Almond Flour (~40g)
0.5 teaspoon Baking Soda (~2g)
0.5 teaspoon Vanilla Extract (~2.1g)
0.5 teaspoon Cinnamon (~1.3g)
PREPARATION
Preheat your oven to 350°F and line a muffin tin with cupcake liners or lightly grease it.
In a large bowl, mash the ripe banana until smooth. Stir in the egg white and nonfat Greek yogurt until well combined.
Add the whey protein isolate, almond flour, baking soda, vanilla extract, and cinnamon to the banana mixture. Stir until you achieve a smooth batter.
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your protein-packed, healthy banana muffins as a versatile meal or snack at breakfast, lunch, or dinner.