NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Mixed Herbs (Rosemary & Thyme)

Salt and Pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

• 2

  In a small bowl, combine lemon juice, minced garlic, mixed herbs, salt, and pepper.

• 3

  Place the chicken breast in a bowl and pour half of the lemon herb mixture over it, ensuring it is evenly coated. Let marinate for 15 minutes.

• 4

  Dice the sweet potato into cubes and cut broccoli into florets. Place them in a separate bowl.

• 5

  Drizzle olive oil and the remaining lemon herb mixture over the vegetables, tossing to coat evenly.

• 6

  Arrange the vegetables on the lined baking tray in a single layer.

• 7

  Nestle the marinated chicken breast among the vegetables.

• 8

  Roast everything in the preheated oven: Start with the vegetables for 10 minutes, then add the chicken and continue roasting for about 20-25 minutes or until the chicken is fully cooked and the vegetables are tender and crispy.

• 9

  Remove from oven, let rest for 5 minutes, and serve your delicious, balanced meal.