Name: Crispy Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; 2 tsp Olive Oil; 1 tbsp Almond Flour; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; 0.5 tsp Dried Mixed Herbs; Salt and Pepper to taste

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy this vibrant dish featuring a perfectly seasoned lemon herb chicken breast with a crisp almond flour coating paired with tender roasted asparagus. The burst of lemon and herbs elevates the natural flavors of the chicken, while a drizzle of olive oil ensures a delightful finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.1g

Fat

16.6g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Almond Flour

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Mixed Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and dried mixed herbs.
3
Drizzle lemon juice over the chicken and then lightly dredge it in almond flour for a crispy coating.
4
Heat one teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken for about 2 minutes on each side until golden brown.
5
Meanwhile, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.
6
Place the seared chicken on the baking sheet with the asparagus and roast in the oven for 10-12 minutes or until the chicken is fully cooked and the asparagus is tender.
7
Remove from the oven and serve immediately, enjoying the bright lemon herb flavors.