Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy tender, juicy chicken thighs seasoned with a blend of garlic and smoked paprika, baked until beautifully crispy on the outside. Paired with roasted broccoli drizzled in olive oil, this dish offers a satisfying blend of savory flavors and crunchy textures that make for a perfectly balanced meal.

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NUTRITION

487kcal
Protein
56.7g
Fat
24.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (280g total)

150g Broccoli

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. In a small bowl, mix garlic powder, smoked paprika, salt, and black pepper.

  • 3

    Rub the spice mixture evenly over both sides of the chicken thighs.

  • 4

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Arrange the broccoli around the chicken thighs on the baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning the broccoli halfway through for even roasting. The chicken should be cooked through and the edges crispy.

  • 7

    Let the chicken rest for a few minutes before serving alongside the roasted broccoli.

Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy tender, juicy chicken thighs seasoned with a blend of garlic and smoked paprika, baked until beautifully crispy on the outside. Paired with roasted broccoli drizzled in olive oil, this dish offers a satisfying blend of savory flavors and crunchy textures that make for a perfectly balanced meal.

NUTRITION

487kcal
Protein
56.7g
Fat
24.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (280g total)

150g Broccoli

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. In a small bowl, mix garlic powder, smoked paprika, salt, and black pepper.

  • 3

    Rub the spice mixture evenly over both sides of the chicken thighs.

  • 4

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Arrange the broccoli around the chicken thighs on the baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning the broccoli halfway through for even roasting. The chicken should be cooked through and the edges crispy.

  • 7

    Let the chicken rest for a few minutes before serving alongside the roasted broccoli.