Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a perfectly seared 7 oz salmon fillet served alongside crisp garlic-infused green beans and a side of tender steamed brown rice. A light drizzle of olive oil enhances the flavors without overpowering this balanced dinner, making it a satisfying and nutritious meal.

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NUTRITION

535kcal
Protein
44.7g
Fat
24.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Steamed Brown Rice

1/2 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, add a splash of water or use a non-stick spray to sauté the green beans. Add a minced garlic clove and cook for 4-5 minutes until the beans are tender yet crisp.

  • 5

    Steam the brown rice according to package instructions until tender, usually about 20 minutes if starting from cooked rice, or prepare 1/2 cup cooked portion if already available.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of steamed brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a perfectly seared 7 oz salmon fillet served alongside crisp garlic-infused green beans and a side of tender steamed brown rice. A light drizzle of olive oil enhances the flavors without overpowering this balanced dinner, making it a satisfying and nutritious meal.

NUTRITION

535kcal
Protein
44.7g
Fat
24.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Steamed Brown Rice

1/2 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, add a splash of water or use a non-stick spray to sauté the green beans. Add a minced garlic clove and cook for 4-5 minutes until the beans are tender yet crisp.

  • 5

    Steam the brown rice according to package instructions until tender, usually about 20 minutes if starting from cooked rice, or prepare 1/2 cup cooked portion if already available.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of steamed brown rice, and serve immediately.