Pan-Seared Honey Garlic Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Honey Garlic Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Honey Garlic Chicken Breast with Roasted Green Beans

Enjoy a delightful meal combining juicy, pan-seared chicken breast glazed with a light honey garlic sauce and perfectly roasted green beans. The dish balances a savory kick with subtly sweet notes, creating a satisfying, clean eating option ideal for dinner.

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NUTRITION

336kcal
Protein
46.2g
Fat
9.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Honey

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    In the meantime, preheat your oven to 425°F (220°C). Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking tray.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Mince the garlic and combine it with honey in a small bowl.

  • 7

    Once the chicken is cooked, reduce the heat to medium-low, add the garlic-honey mixture to the pan, and let it simmer for 1-2 minutes until a light glaze forms on the chicken.

  • 8

    Plate the chicken with a side of roasted green beans and drizzle any remaining glaze over the top. Serve immediately.

Pan-Seared Honey Garlic Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Honey Garlic Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Honey Garlic Chicken Breast with Roasted Green Beans

Enjoy a delightful meal combining juicy, pan-seared chicken breast glazed with a light honey garlic sauce and perfectly roasted green beans. The dish balances a savory kick with subtly sweet notes, creating a satisfying, clean eating option ideal for dinner.

NUTRITION

336kcal
Protein
46.2g
Fat
9.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Honey

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    In the meantime, preheat your oven to 425°F (220°C). Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking tray.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Mince the garlic and combine it with honey in a small bowl.

  • 7

    Once the chicken is cooked, reduce the heat to medium-low, add the garlic-honey mixture to the pan, and let it simmer for 1-2 minutes until a light glaze forms on the chicken.

  • 8

    Plate the chicken with a side of roasted green beans and drizzle any remaining glaze over the top. Serve immediately.