Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a robust and comforting lean sausage ragu tossed with whole wheat pasta, enriched with the bright acidity of tomatoes, aromatic garlic, and a hint of basil. This dish offers satisfying textures and a harmonious blend of flavors, perfect for a wholesome dinner that balances lean protein with heartwarming taste.

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NUTRITION

481kcal
Protein
32.3g
Fat
17.7g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Canned Diced Tomatoes

1/4 cup Chopped Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    Slice the lean turkey sausage into rounds or crumble it if desired.

  • 3

    In a medium skillet, heat olive oil over medium heat. Add chopped onions and sauté until softened, about 2-3 minutes.

  • 4

    Add the garlic and cook for an additional minute until fragrant.

  • 5

    Add the turkey sausage to the skillet, cooking until it is lightly browned and heated through.

  • 6

    Stir in the canned diced tomatoes, dried oregano, and dried basil. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 7

    Combine the cooked pasta with the sausage ragu in the skillet or serve the ragu on top of a bed of pasta.

  • 8

    Plate and enjoy your hearty and lean sausage ragu with whole wheat pasta.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a robust and comforting lean sausage ragu tossed with whole wheat pasta, enriched with the bright acidity of tomatoes, aromatic garlic, and a hint of basil. This dish offers satisfying textures and a harmonious blend of flavors, perfect for a wholesome dinner that balances lean protein with heartwarming taste.

NUTRITION

481kcal
Protein
32.3g
Fat
17.7g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Canned Diced Tomatoes

1/4 cup Chopped Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    Slice the lean turkey sausage into rounds or crumble it if desired.

  • 3

    In a medium skillet, heat olive oil over medium heat. Add chopped onions and sauté until softened, about 2-3 minutes.

  • 4

    Add the garlic and cook for an additional minute until fragrant.

  • 5

    Add the turkey sausage to the skillet, cooking until it is lightly browned and heated through.

  • 6

    Stir in the canned diced tomatoes, dried oregano, and dried basil. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 7

    Combine the cooked pasta with the sausage ragu in the skillet or serve the ragu on top of a bed of pasta.

  • 8

    Plate and enjoy your hearty and lean sausage ragu with whole wheat pasta.