Oven-Baked Lemon Garlic Cod with Steamed Green Beans and Baby Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Cod with Steamed Green Beans and Baby Potatoes

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Cod with Steamed Green Beans and Baby Potatoes

Savor the delicate flavors of European-inspired cod baked with fresh lemon, garlic, and herbs, paired with perfectly steamed green beans and tender baby potatoes. This dish is light yet satisfying, celebrating clean ingredients and balanced nutrition in every bite.

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NUTRITION

528kcal
Protein
54g
Fat
16.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet (213g)

1 cup Green Beans (125g)

150g Baby Potatoes

1 tbsp Olive Oil (14g)

1 medium Lemon

2 cloves Garlic

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse the cod fillet and pat dry with paper towels. Place it on a lined baking tray.

  • 3

    In a small bowl, mix the olive oil, juice of half the lemon, minced garlic (from 2 cloves), dried oregano, salt, and black pepper.

  • 4

    Brush the mixture over the cod fillet, ensuring it is well-coated.

  • 5

    Cut the remaining half of the lemon into thin slices and lay them over the fish for extra flavor.

  • 6

    Place the cod in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Meanwhile, steam the green beans until tender-crisp, approximately 5-7 minutes.

  • 8

    Boil or steam the baby potatoes until fork-tender, about 10-12 minutes. Optionally, toss them with a pinch of salt and a little olive oil.

  • 9

    To serve, plate the baked cod alongside the steamed green beans and baby potatoes. Garnish with any extra lemon wedges if desired.

Oven-Baked Lemon Garlic Cod with Steamed Green Beans and Baby Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Cod with Steamed Green Beans and Baby Potatoes

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Cod with Steamed Green Beans and Baby Potatoes

Savor the delicate flavors of European-inspired cod baked with fresh lemon, garlic, and herbs, paired with perfectly steamed green beans and tender baby potatoes. This dish is light yet satisfying, celebrating clean ingredients and balanced nutrition in every bite.

NUTRITION

528kcal
Protein
54g
Fat
16.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet (213g)

1 cup Green Beans (125g)

150g Baby Potatoes

1 tbsp Olive Oil (14g)

1 medium Lemon

2 cloves Garlic

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse the cod fillet and pat dry with paper towels. Place it on a lined baking tray.

  • 3

    In a small bowl, mix the olive oil, juice of half the lemon, minced garlic (from 2 cloves), dried oregano, salt, and black pepper.

  • 4

    Brush the mixture over the cod fillet, ensuring it is well-coated.

  • 5

    Cut the remaining half of the lemon into thin slices and lay them over the fish for extra flavor.

  • 6

    Place the cod in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Meanwhile, steam the green beans until tender-crisp, approximately 5-7 minutes.

  • 8

    Boil or steam the baby potatoes until fork-tender, about 10-12 minutes. Optionally, toss them with a pinch of salt and a little olive oil.

  • 9

    To serve, plate the baked cod alongside the steamed green beans and baby potatoes. Garnish with any extra lemon wedges if desired.