Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Whey Protein Isolate (21g); 1 tablespoon Chia Seeds (12g); 1/2 cup Mixed Berries (75g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A velvety protein-packed pudding that marries the tangy creaminess of nonfat Greek yogurt with a subtle boost of whey protein, accented by crunchy chia seeds and the burst of natural sweetness from fresh mixed berries. This dessert is a satisfying treat that hits the perfect balance of macros and flavor.

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NUTRITION

Protein

42.5g

Fat

4.9g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Isolate (21g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the 0.7 scoop of whey protein isolate. Mix thoroughly until smooth and well-incorporated.
2
Stir in the chia seeds until evenly distributed throughout the mixture.
3
Gently fold in the mixed berries, reserving a few to top over the pudding if desired.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.
5
Serve chilled, and enjoy this delightful, silky protein treat as a satisfying dessert.