Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with silky smoked salmon and fresh spinach. Finished with a subtle creaminess from a touch of cream cheese and avocado, and served over a small bed of brown rice for a unique, balanced twist that complements the seafood beautifully.

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NUTRITION

395kcal
Protein
33.6g
Fat
17.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

70 grams smoked salmon

1 cup fresh spinach

1/3 cup cooked brown rice

1 tsp olive oil

1 tbsp low fat cream cheese

1/4 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach and sauté for about 1 minute until it just begins to wilt.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Once the egg whites start to set, add the torn pieces of smoked salmon and continue to scramble gently.

  • 5

    When the eggs are mostly cooked but still soft, stir in the low fat cream cheese until melted and fully incorporated.

  • 6

    Season with salt and pepper to taste.

  • 7

    In a separate small bowl, warm the pre-cooked brown rice if needed.

  • 8

    Plate the scrambled eggs over the bed of brown rice and top with slices of quartered avocado.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with silky smoked salmon and fresh spinach. Finished with a subtle creaminess from a touch of cream cheese and avocado, and served over a small bed of brown rice for a unique, balanced twist that complements the seafood beautifully.

NUTRITION

395kcal
Protein
33.6g
Fat
17.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

70 grams smoked salmon

1 cup fresh spinach

1/3 cup cooked brown rice

1 tsp olive oil

1 tbsp low fat cream cheese

1/4 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach and sauté for about 1 minute until it just begins to wilt.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Once the egg whites start to set, add the torn pieces of smoked salmon and continue to scramble gently.

  • 5

    When the eggs are mostly cooked but still soft, stir in the low fat cream cheese until melted and fully incorporated.

  • 6

    Season with salt and pepper to taste.

  • 7

    In a separate small bowl, warm the pre-cooked brown rice if needed.

  • 8

    Plate the scrambled eggs over the bed of brown rice and top with slices of quartered avocado.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.