Seared Shrimp and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Brown Rice Bowl with Steamed Broccoli

Enjoy a light yet satisfying bowl featuring perfectly seared shrimp over a bed of nutty brown rice, accompanied by tender steamed broccoli. Bright and simple, this dish offers a harmonious balance of fresh seafood and wholesome grains accented by a hint of olive oil for a touch of richness.

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NUTRITION

393kcal
Protein
43g
Fat
8.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, cooked

3/4 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Prep the ingredients: Ensure the shrimp are thawed if frozen, and have been rinsed and patted dry.

  • 2

    Season the shrimp lightly with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once shimmering, add the shrimp.

  • 4

    Sear the shrimp for about 2 minutes per side until they turn pink and opaque. Remove from skillet and set aside.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with steamed broccoli and then the seared shrimp.

  • 8

    Drizzle any remaining olive oil from the pan over the bowl if desired, add an extra pinch of salt and pepper to taste, and serve immediately.

Seared Shrimp and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Brown Rice Bowl with Steamed Broccoli

Enjoy a light yet satisfying bowl featuring perfectly seared shrimp over a bed of nutty brown rice, accompanied by tender steamed broccoli. Bright and simple, this dish offers a harmonious balance of fresh seafood and wholesome grains accented by a hint of olive oil for a touch of richness.

NUTRITION

393kcal
Protein
43g
Fat
8.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, cooked

3/4 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Prep the ingredients: Ensure the shrimp are thawed if frozen, and have been rinsed and patted dry.

  • 2

    Season the shrimp lightly with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once shimmering, add the shrimp.

  • 4

    Sear the shrimp for about 2 minutes per side until they turn pink and opaque. Remove from skillet and set aside.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with steamed broccoli and then the seared shrimp.

  • 8

    Drizzle any remaining olive oil from the pan over the bowl if desired, add an extra pinch of salt and pepper to taste, and serve immediately.