Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky crisp green beans and a bed of nutty brown rice, all elevated by a drizzle of olive oil and a squeeze of fresh lemon. This dish offers a brilliant balance of flavors and textures, celebrating simplicity and wholesome ingredients.

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NUTRITION

652kcal
Protein
38.9g
Fat
41.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1.5 tbsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crust forms. Flip and cook an additional 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, bring a small pot of water to a boil and add the brown rice. Simmer until cooked, or use pre-cooked rice for quicker preparation.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant. Add the green beans and toss them to coat with garlic-infused oil. Sauté for about 4-5 minutes until tender-crisp.

  • 5

    Plate the brown rice as the base, then arrange the seared salmon on top, and serve the garlic green beans on the side. Squeeze fresh lemon over the salmon and enjoy your meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky crisp green beans and a bed of nutty brown rice, all elevated by a drizzle of olive oil and a squeeze of fresh lemon. This dish offers a brilliant balance of flavors and textures, celebrating simplicity and wholesome ingredients.

NUTRITION

652kcal
Protein
38.9g
Fat
41.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1.5 tbsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crust forms. Flip and cook an additional 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, bring a small pot of water to a boil and add the brown rice. Simmer until cooked, or use pre-cooked rice for quicker preparation.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant. Add the green beans and toss them to coat with garlic-infused oil. Sauté for about 4-5 minutes until tender-crisp.

  • 5

    Plate the brown rice as the base, then arrange the seared salmon on top, and serve the garlic green beans on the side. Squeeze fresh lemon over the salmon and enjoy your meal.