Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy this delightful dish featuring tender, juicy chicken glazed in a sticky, homemade teriyaki sauce, paired with perfectly roasted broccoli. The combination of savory, sweet, and tangy flavors creates a well-balanced meal that's as nutritious as it is delicious.

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NUTRITION

408kcal
Protein
48.0g
Fat
12.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 tbsp Low Sodium Soy Sauce

1 tbsp Honey

1 garlic clove, minced

1 tsp Fresh Ginger, grated

1 cup Broccoli

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, and grated ginger to form the teriyaki glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the teriyaki glaze over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss broccoli florets with olive oil and a pinch of salt on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 5-6 minutes per side, brushing with the reserved teriyaki glaze during cooking, until the chicken is cooked through and has a sticky, caramelized exterior.

  • 6

    Transfer the chicken to a plate, slice if desired, and serve alongside the roasted broccoli. Sprinkle with sesame seeds for garnish if using.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy this delightful dish featuring tender, juicy chicken glazed in a sticky, homemade teriyaki sauce, paired with perfectly roasted broccoli. The combination of savory, sweet, and tangy flavors creates a well-balanced meal that's as nutritious as it is delicious.

NUTRITION

408kcal
Protein
48.0g
Fat
12.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 tbsp Low Sodium Soy Sauce

1 tbsp Honey

1 garlic clove, minced

1 tsp Fresh Ginger, grated

1 cup Broccoli

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, and grated ginger to form the teriyaki glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the teriyaki glaze over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss broccoli florets with olive oil and a pinch of salt on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 5-6 minutes per side, brushing with the reserved teriyaki glaze during cooking, until the chicken is cooked through and has a sticky, caramelized exterior.

  • 6

    Transfer the chicken to a plate, slice if desired, and serve alongside the roasted broccoli. Sprinkle with sesame seeds for garnish if using.