Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a bright and zesty take on a classic dish featuring tender pan-seared chicken breast infused with lemon and garlic, perfectly complemented by crisp roasted green beans. This dish is both light and satisfying, ideal for a well-balanced dinner that fits neatly within your protein and calorie goals.

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NUTRITION

347kcal
Protein
43.3g
Fat
11.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1.5 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, squeeze the juice of half a lemon and finely mince the garlic cloves. Mix these with the olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, or until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the green beans with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes, or until tender and slightly charred.

  • 6

    Once the chicken is cooked, remove from the pan and allow it to rest for a couple of minutes, then drizzle the lemon-garlic mixture over it.

  • 7

    Plate the chicken alongside the roasted green beans, and serve immediately.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a bright and zesty take on a classic dish featuring tender pan-seared chicken breast infused with lemon and garlic, perfectly complemented by crisp roasted green beans. This dish is both light and satisfying, ideal for a well-balanced dinner that fits neatly within your protein and calorie goals.

NUTRITION

347kcal
Protein
43.3g
Fat
11.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1.5 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, squeeze the juice of half a lemon and finely mince the garlic cloves. Mix these with the olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, or until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the green beans with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes, or until tender and slightly charred.

  • 6

    Once the chicken is cooked, remove from the pan and allow it to rest for a couple of minutes, then drizzle the lemon-garlic mixture over it.

  • 7

    Plate the chicken alongside the roasted green beans, and serve immediately.