Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Enjoy a vibrant, flavorful dish featuring perfectly pan-seared chicken breast infused with bright lemon and aromatic garlic, paired with crisp roasted green beans. This recipe delivers a balanced combination of lean protein and fresh vegetables with a hint of citrus that awakens the palate.

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NUTRITION

396kcal
Protein
52.8g
Fat
19.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~200g)

1 cup Green Beans (~125g)

1 tbsp Olive Oil (~14g)

1/2 Lemon (juice and zest)

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

Pinch Dried Thyme

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt, black pepper, and a pinch of dried thyme.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 3-4 minutes on each side or until golden and cooked through. Remove from the pan and let rest.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, salt, pepper, and minced garlic.

  • 5

    Spread the green beans on a baking sheet and roast them in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Meanwhile, squeeze the juice of a half lemon over the cooked chicken during the last minute of searing, allowing the flavors to meld.

  • 7

    Slice the chicken breast and plate it alongside the roasted green beans. Garnish with lemon zest for an extra burst of citrus flavor.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Enjoy a vibrant, flavorful dish featuring perfectly pan-seared chicken breast infused with bright lemon and aromatic garlic, paired with crisp roasted green beans. This recipe delivers a balanced combination of lean protein and fresh vegetables with a hint of citrus that awakens the palate.

NUTRITION

396kcal
Protein
52.8g
Fat
19.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~200g)

1 cup Green Beans (~125g)

1 tbsp Olive Oil (~14g)

1/2 Lemon (juice and zest)

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

Pinch Dried Thyme

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt, black pepper, and a pinch of dried thyme.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 3-4 minutes on each side or until golden and cooked through. Remove from the pan and let rest.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, salt, pepper, and minced garlic.

  • 5

    Spread the green beans on a baking sheet and roast them in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Meanwhile, squeeze the juice of a half lemon over the cooked chicken during the last minute of searing, allowing the flavors to meld.

  • 7

    Slice the chicken breast and plate it alongside the roasted green beans. Garnish with lemon zest for an extra burst of citrus flavor.