Name: Seared Salmon Fillet with Steamed Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Quinoa; 1 cup steamed Green Beans; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Quinoa

Enjoy a perfectly seared salmon fillet served alongside tender steamed green beans and fluffy quinoa. This balanced meal offers a delightful mix of savory flavors and fresh ingredients, ideal for a nutritious dinner that meets your macro and calorie needs.

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NUTRITION

Protein

39.8g

Fat

24.5g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel, and season it with a pinch of salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until golden brown.
4
Flip the salmon carefully and cook for an additional 3-4 minutes until the interior reaches your desired doneness.
5
Meanwhile, steam the green beans until tender yet still crisp, approximately 4-5 minutes.
6
Warm the pre-cooked quinoa if needed, or fluff it in a microwave-safe bowl for 30 seconds.
7
Drizzle lemon juice over the seared salmon and serve it with the steamed green beans and quinoa on the side.