Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish balances rich, flaky fish with the natural sweetness of the potato and the bright burst of garlic-infused greens, offering a delightful medley of flavors and textures.

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NUTRITION

617kcal
Protein
49.3g
Fat
29.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.5 tbsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

Parsley (optional)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for 3-4 minutes per side or until cooked to your liking.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp, then toss with minced garlic and half the olive oil.

  • 4

    Boil or steam the sweet potato until soft, then mash it with a fork until smooth, adding a pinch of salt for flavor.

  • 5

    Plate the sweet potato mash as a base, arrange the seared salmon on top or beside it, and scatter the garlic green beans around.

  • 6

    Garnish with a sprinkle of fresh parsley if desired and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish balances rich, flaky fish with the natural sweetness of the potato and the bright burst of garlic-infused greens, offering a delightful medley of flavors and textures.

NUTRITION

617kcal
Protein
49.3g
Fat
29.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.5 tbsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

Parsley (optional)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for 3-4 minutes per side or until cooked to your liking.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp, then toss with minced garlic and half the olive oil.

  • 4

    Boil or steam the sweet potato until soft, then mash it with a fork until smooth, adding a pinch of salt for flavor.

  • 5

    Plate the sweet potato mash as a base, arrange the seared salmon on top or beside it, and scatter the garlic green beans around.

  • 6

    Garnish with a sprinkle of fresh parsley if desired and serve warm.