Name: Crispy Baked Chicken Thighs with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Chicken Thigh (skin-on, ~170g); 1 cup broccoli, chopped; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy a savory dish featuring crispy baked chicken thighs seasoned with a blend of garlic, paprika, salt, and pepper, paired with tender roasted broccoli. This meal combines a satisfying crunch with fresh, vibrant flavors — perfect for a wholesome dinner that fuels your body.

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NUTRITION

Protein

33.2g

Fat

39.2g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (skin-on, ~170g)

1 cup broccoli, chopped

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken thigh dry with paper towels. Rub it with olive oil, garlic powder, paprika, salt, and pepper evenly on all sides.
3
Place the seasoned chicken thigh on a baking sheet lined with parchment paper.
4
Toss the chopped broccoli with a small drizzle of olive oil and a pinch of salt and pepper. Arrange the broccoli around the chicken on the baking sheet.
5
Bake in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
6
If desired, broil for an additional 2-3 minutes for extra crispiness on the chicken skin.
7
Remove from the oven, let it rest for a few minutes, and serve immediately.