Seared Cod Fillet with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Lemon Garlic Green Beans

Enjoy a light and refreshing dinner featuring a perfectly seared cod fillet complemented by crisp lemon garlic green beans. The tender fish is infused with subtle herbs and citrus notes while the green beans are sautéed to a delightful crunch, making this dish both nutritious and delicious.

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NUTRITION

340kcal
Protein
42.0g
Fat
15.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cod fillet (198g)

1 cup green beans (125g)

1 tablespoon olive oil

1 garlic clove

1/2 lemon

Salt & pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Add the cod fillet to the skillet and sear for about 3-4 minutes on one side until golden brown.

  • 4

    Flip the fillet and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is cooking, steam or blanch the green beans until they are bright green and just tender, about 3-4 minutes.

  • 6

    In a small pan, lightly sauté the minced garlic in a tiny splash of olive oil for 30 seconds until fragrant, then toss with the green beans.

  • 7

    Squeeze fresh lemon juice over both the fish and green beans. Adjust seasoning with salt and pepper as desired before serving.

Seared Cod Fillet with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Lemon Garlic Green Beans

Enjoy a light and refreshing dinner featuring a perfectly seared cod fillet complemented by crisp lemon garlic green beans. The tender fish is infused with subtle herbs and citrus notes while the green beans are sautéed to a delightful crunch, making this dish both nutritious and delicious.

NUTRITION

340kcal
Protein
42.0g
Fat
15.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cod fillet (198g)

1 cup green beans (125g)

1 tablespoon olive oil

1 garlic clove

1/2 lemon

Salt & pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Add the cod fillet to the skillet and sear for about 3-4 minutes on one side until golden brown.

  • 4

    Flip the fillet and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is cooking, steam or blanch the green beans until they are bright green and just tender, about 3-4 minutes.

  • 6

    In a small pan, lightly sauté the minced garlic in a tiny splash of olive oil for 30 seconds until fragrant, then toss with the green beans.

  • 7

    Squeeze fresh lemon juice over both the fish and green beans. Adjust seasoning with salt and pepper as desired before serving.