Name: Crispy Egg White and Spinach Wrap with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large egg whites; 1/3 cup nonfat Greek yogurt; 1 low-calorie whole wheat wrap; 1/2 cup loosely packed spinach; 1/4 cup diced red bell pepper; 1 tsp olive oil; 1/2 avocado (sliced)

Crispy Egg White and Spinach Wrap with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Spinach Wrap with Greek Yogurt

Enjoy a fresh, light breakfast wrap featuring softly scrambled egg whites, vibrant spinach, and a zesty burst of diced red bell peppers—all wrapped in a low-calorie whole wheat tortilla and served with a creamy, tangy Greek yogurt drizzle and cool slices of avocado for added creaminess.

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NUTRITION

Protein

24.2g

Fat

17.4g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1/3 cup nonfat Greek yogurt

1 low-calorie whole wheat wrap

1/2 cup loosely packed spinach

1/4 cup diced red bell pepper

1 tsp olive oil

1/2 avocado (sliced)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
2
Pour in the egg whites and let them set for a few seconds before stirring gently, cooking until softly scrambled.
3
When the egg whites are nearly done, add the spinach and diced red bell pepper to the skillet and stir until just wilted.
4
Warm the whole wheat wrap in a separate dry pan or microwave for a few seconds until pliable.
5
Spread the nonfat Greek yogurt evenly over the wrap as a tangy base.
6
Spoon the egg white and vegetable scramble onto the center of the wrap.
7
Top with fresh avocado slices.
8
Fold the wrap carefully around the filling, and if desired, crisp the wrap further in the skillet for a minute on each side for extra texture.
9
Serve immediately and enjoy your balanced and flavorful breakfast.