Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a nutritious and delicious dinner featuring a perfectly seared salmon fillet paired with flavorful garlic-infused green beans and a smooth, creamy sweet potato mash. Each component is carefully prepared to maintain clean, balanced eating while delivering robust flavors and satisfying textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
44.2g
Fat
26.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork until smooth; season lightly with salt and pepper.

  • 6

    While the potatoes are cooking, trim the ends of the green beans. In a separate pan, heat a small amount of olive oil over medium heat, add a crushed garlic clove, and sauté for 1 minute until fragrant.

  • 7

    Add the green beans to the pan and sauté for 4-5 minutes until they are tender yet still crisp. Season with salt and pepper to taste.

  • 8

    Plate the sweet potato mash alongside the garlic green beans, and top with the seared salmon fillet. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a nutritious and delicious dinner featuring a perfectly seared salmon fillet paired with flavorful garlic-infused green beans and a smooth, creamy sweet potato mash. Each component is carefully prepared to maintain clean, balanced eating while delivering robust flavors and satisfying textures.

NUTRITION

549kcal
Protein
44.2g
Fat
26.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork until smooth; season lightly with salt and pepper.

  • 6

    While the potatoes are cooking, trim the ends of the green beans. In a separate pan, heat a small amount of olive oil over medium heat, add a crushed garlic clove, and sauté for 1 minute until fragrant.

  • 7

    Add the green beans to the pan and sauté for 4-5 minutes until they are tender yet still crisp. Season with salt and pepper to taste.

  • 8

    Plate the sweet potato mash alongside the garlic green beans, and top with the seared salmon fillet. Serve immediately.