NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce (No Added Sugar)

1 cup Baby Spinach

1 tsp Olive Oil

2 tbsp Light Cream

1 clove Garlic

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

• 1

  Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

• 2

  Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat.

• 3

  Sauté the garlic in the skillet until fragrant, then add the chicken breast. Cook for about 5-6 minutes on each side until fully cooked and lightly browned.

• 4

  Remove the chicken from the skillet and slice it into strips.

• 5

  In the same skillet, pour in the tomato sauce and add the dried oregano and basil. Let it simmer for 2-3 minutes and then stir in the light cream.

• 6

  Add the cooked pasta and baby spinach to the skillet, stirring gently until the spinach wilts and everything is well combined.

• 7

  Return the sliced chicken to the skillet and mix until warmed through.

• 8

  Taste and adjust the seasoning with additional salt and pepper if needed. Serve hot.