Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans (Cannellini); 2 cups chopped Kale; 1 medium Carrot; 1 small Onion; 2 cloves Garlic; 0.5 tbsp Olive Oil; 2 cups Vegetable Broth; 2 tbsp Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of Hearty Kale and White Bean Soup that marries tender white beans and nutrient-packed kale with a medley of aromatic vegetables. Finished with a subtle umami boost from nutritional yeast and a drizzle of olive oil, this soup is both comforting and nourishing.

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NUTRITION

Protein

38.5g

Fat

10.2g

Carbs

100g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (Cannellini)

2 cups chopped Kale

1 medium Carrot

1 small Onion

2 cloves Garlic

0.5 tbsp Olive Oil

2 cups Vegetable Broth

2 tbsp Nutritional Yeast

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PREPARATION

1
Rinse and drain the cooked white beans, then set aside.
2
Heat olive oil in a large pot over medium heat.
3
Add the chopped onion and minced garlic; sauté until the onion is translucent and aromatic.
4
Stir in the diced carrot and cook for an additional 3-4 minutes until slightly softened.
5
Pour in the vegetable broth and bring to a gentle simmer.
6
Add the white beans and chopped kale to the pot, stirring to combine.
7
Allow the soup to simmer for 10-15 minutes, or until the kale is tender and the flavors meld.
8
Stir in the nutritional yeast for an extra umami flavor and additional protein.
9
Season with salt and pepper to taste, then serve warm.