NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

2 oz Light Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

0.5 tsp Red Pepper Flakes

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Black Pepper to taste

PREPARATION

• 1

  Bring a pot of lightly salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a small cup of pasta water.

• 2

  Meanwhile, season the chicken breast with salt, black pepper, red pepper flakes, dried oregano, and dried basil.

• 3

  Heat olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

• 4

  Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

• 5

  Reduce the heat to low and add the light cream cheese to the skillet, stirring to combine, and gradually mix in a splash of reserved pasta water to create a creamy sauce.

• 6

  Toss the cooked whole wheat pasta into the skillet, coating it well with the sauce and garlic-herb mixture, adjusting seasoning if needed.

• 7

  Serve the saucy chicken sliced on top of or beside the pasta for a balanced and satisfying meal.