Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. Finished with a drizzle of extra virgin olive oil, this dish balances rich flavors and textures while keeping things light and nutritious for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
43.9g
Fat
28.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a non-stick skillet, heat the olive oil over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle a tiny bit of extra olive oil over the asparagus if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. Finished with a drizzle of extra virgin olive oil, this dish balances rich flavors and textures while keeping things light and nutritious for a satisfying dinner.

NUTRITION

491kcal
Protein
43.9g
Fat
28.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a non-stick skillet, heat the olive oil over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle a tiny bit of extra olive oil over the asparagus if desired and serve immediately.