Hearty Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Sweet Potato Hash

A vibrant and comforting dish featuring lean ground turkey, roasted sweet potato, and a medley of sautéed vegetables accented by a runny egg. This hearty hash is both satisfying and balanced, delivering a perfect combination of protein, carbs, and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
37.0g
Fat
21.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 medium Sweet Potato

1 large Egg

1/2 medium Red Bell Pepper

1/2 small Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for 5-7 minutes until they start to soften.

  • 3

    Add the chopped onion and diced red bell pepper to the skillet and cook for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Crumble the 5 ounces of ground turkey into the skillet. Season with salt and pepper. Cook until the turkey is no longer pink, breaking it apart as it cooks.

  • 5

    Stir in the spinach and let it wilt, about 1-2 minutes.

  • 6

    In a separate small pan, cook the egg to your liking (over-easy or sunny side up) so the yolk remains runny, which adds creaminess to the hash.

  • 7

    Plate the hash and top with the cooked egg, then add additional salt and pepper to taste if needed.

Hearty Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Sweet Potato Hash

A vibrant and comforting dish featuring lean ground turkey, roasted sweet potato, and a medley of sautéed vegetables accented by a runny egg. This hearty hash is both satisfying and balanced, delivering a perfect combination of protein, carbs, and healthy fats.

NUTRITION

463kcal
Protein
37.0g
Fat
21.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 medium Sweet Potato

1 large Egg

1/2 medium Red Bell Pepper

1/2 small Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for 5-7 minutes until they start to soften.

  • 3

    Add the chopped onion and diced red bell pepper to the skillet and cook for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Crumble the 5 ounces of ground turkey into the skillet. Season with salt and pepper. Cook until the turkey is no longer pink, breaking it apart as it cooks.

  • 5

    Stir in the spinach and let it wilt, about 1-2 minutes.

  • 6

    In a separate small pan, cook the egg to your liking (over-easy or sunny side up) so the yolk remains runny, which adds creaminess to the hash.

  • 7

    Plate the hash and top with the cooked egg, then add additional salt and pepper to taste if needed.