Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a delicious twist on a classic comfort meal with tender, marinated chicken breast that’s coated in whole wheat flour and baked to a satisfying crunch, paired with perfectly roasted green beans for a healthy and balanced dinner.

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NUTRITION

412kcal
Protein
43g
Fat
10.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1 cup Green Beans

1 tsp Olive Oil

Seasonings (Garlic Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk with a pinch of garlic powder, paprika, salt, and pepper. Add the chicken breast and let it marinate for at least 20 minutes.

  • 3

    In another shallow dish, place the whole wheat flour and season with a little extra salt and pepper.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off, then dredge in the flour until evenly coated.

  • 5

    Place the floured chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is crispy on the outside.

  • 6

    Meanwhile, toss the green beans with olive oil, salt, and pepper. Arrange them on a separate baking tray and roast in the oven for about 15 minutes, or until tender and slightly crispy.

  • 7

    Once both the chicken and green beans are done, serve together and enjoy your balanced, protein-rich meal.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a delicious twist on a classic comfort meal with tender, marinated chicken breast that’s coated in whole wheat flour and baked to a satisfying crunch, paired with perfectly roasted green beans for a healthy and balanced dinner.

NUTRITION

412kcal
Protein
43g
Fat
10.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1 cup Green Beans

1 tsp Olive Oil

Seasonings (Garlic Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk with a pinch of garlic powder, paprika, salt, and pepper. Add the chicken breast and let it marinate for at least 20 minutes.

  • 3

    In another shallow dish, place the whole wheat flour and season with a little extra salt and pepper.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off, then dredge in the flour until evenly coated.

  • 5

    Place the floured chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is crispy on the outside.

  • 6

    Meanwhile, toss the green beans with olive oil, salt, and pepper. Arrange them on a separate baking tray and roast in the oven for about 15 minutes, or until tender and slightly crispy.

  • 7

    Once both the chicken and green beans are done, serve together and enjoy your balanced, protein-rich meal.