Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor a lighter twist on a classic Italian dish by enjoying tender, oven-baked chicken breast with a delicate almond flour crust, topped with a modest spread of tangy tomato sauce and melted part-skim mozzarella. Paired with a side of perfectly roasted broccoli, this dish offers a balanced blend of flavors and textures for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
44.7g
Fat
21.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/2 large Egg (beaten)

1/4 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Prepare the chicken by patting it dry and seasoning both sides with salt and pepper.

  • 3

    In a small bowl, combine the almond flour with a pinch of salt and pepper. In a separate bowl, lightly beat the egg.

  • 4

    Dip the chicken breast into the beaten egg, then coat evenly with the almond flour mixture.

  • 5

    Place the chicken on the prepared baking sheet. Spoon the marinara sauce over the top of the chicken and sprinkle the mozzarella cheese evenly.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, then arrange it around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the cheese is melted and slightly golden.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor a lighter twist on a classic Italian dish by enjoying tender, oven-baked chicken breast with a delicate almond flour crust, topped with a modest spread of tangy tomato sauce and melted part-skim mozzarella. Paired with a side of perfectly roasted broccoli, this dish offers a balanced blend of flavors and textures for a wholesome meal.

NUTRITION

442kcal
Protein
44.7g
Fat
21.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/2 large Egg (beaten)

1/4 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Prepare the chicken by patting it dry and seasoning both sides with salt and pepper.

  • 3

    In a small bowl, combine the almond flour with a pinch of salt and pepper. In a separate bowl, lightly beat the egg.

  • 4

    Dip the chicken breast into the beaten egg, then coat evenly with the almond flour mixture.

  • 5

    Place the chicken on the prepared baking sheet. Spoon the marinara sauce over the top of the chicken and sprinkle the mozzarella cheese evenly.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, then arrange it around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the cheese is melted and slightly golden.

  • 8

    Remove from the oven and let rest for a few minutes before serving.