Pan-Seared Beef Filet with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Filet with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Filet with Crispy Roasted Brussels Sprouts

Savor a perfectly pan-seared beef filet accompanied by crispy roasted Brussels sprouts. The tender beef filet, seasoned simply with salt and pepper, delivers a satisfying meaty flavor, while the Brussels sprouts offer a delightful crunch and natural sweetness, enhanced by a hint of olive oil. This dish is clean, balanced, and ideal for those watching their macros.

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NUTRITION

330kcal
Protein
35g
Fat
19.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Filet

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sprouts are roasting, season the beef filet lightly with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef filet and sear for 3-4 minutes per side until a desirable crust forms and the internal temperature reaches your liking.

  • 6

    Allow the beef filet to rest for 5 minutes before slicing.

  • 7

    Plate the sliced beef filet alongside the crispy roasted Brussels sprouts and enjoy your balanced meal.

Pan-Seared Beef Filet with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Filet with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Filet with Crispy Roasted Brussels Sprouts

Savor a perfectly pan-seared beef filet accompanied by crispy roasted Brussels sprouts. The tender beef filet, seasoned simply with salt and pepper, delivers a satisfying meaty flavor, while the Brussels sprouts offer a delightful crunch and natural sweetness, enhanced by a hint of olive oil. This dish is clean, balanced, and ideal for those watching their macros.

NUTRITION

330kcal
Protein
35g
Fat
19.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Filet

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sprouts are roasting, season the beef filet lightly with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef filet and sear for 3-4 minutes per side until a desirable crust forms and the internal temperature reaches your liking.

  • 6

    Allow the beef filet to rest for 5 minutes before slicing.

  • 7

    Plate the sliced beef filet alongside the crispy roasted Brussels sprouts and enjoy your balanced meal.