Oven-Baked Chicken Thighs with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a comforting plate of tender oven-baked chicken thighs paired with creamy garlic mashed potatoes and lightly steamed broccoli. The savory herbs on the chicken blend perfectly with the rich, garlicky mash, while the crisp broccoli adds a refreshing finish.

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NUTRITION

923kcal
Protein
46.6g
Fat
54.6g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1.5 portions (approx 150g) skinless, boneless chicken thighs

300g White Potatoes

3 tbsp Unsalted Butter

1/3 cup Whole Milk

3 cloves Garlic

100g Broccoli

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Pat the chicken thighs dry, and season with salt and pepper. Drizzle with a little olive oil for extra moisture.

  • 2

    Place the chicken thighs on a baking tray lined with parchment paper. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken bakes, peel and dice the potatoes. Boil them in salted water until tender, about 15-20 minutes.

  • 4

    In a small pan, gently heat the butter with the minced garlic until fragrant, taking care not to brown the garlic.

  • 5

    Drain the potatoes and return them to the pot. Add the garlic butter, whole milk, salt, and pepper, then mash until smooth and creamy.

  • 6

    Steam the broccoli for about 5-7 minutes until bright green and tender-crisp. Lightly season with salt and a drizzle of olive oil if desired.

  • 7

    Plate the dish by serving a portion of garlic mashed potatoes alongside the baked chicken thighs and steamed broccoli. Enjoy your balanced, comforting dinner!

Oven-Baked Chicken Thighs with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a comforting plate of tender oven-baked chicken thighs paired with creamy garlic mashed potatoes and lightly steamed broccoli. The savory herbs on the chicken blend perfectly with the rich, garlicky mash, while the crisp broccoli adds a refreshing finish.

NUTRITION

923kcal
Protein
46.6g
Fat
54.6g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1.5 portions (approx 150g) skinless, boneless chicken thighs

300g White Potatoes

3 tbsp Unsalted Butter

1/3 cup Whole Milk

3 cloves Garlic

100g Broccoli

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Pat the chicken thighs dry, and season with salt and pepper. Drizzle with a little olive oil for extra moisture.

  • 2

    Place the chicken thighs on a baking tray lined with parchment paper. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken bakes, peel and dice the potatoes. Boil them in salted water until tender, about 15-20 minutes.

  • 4

    In a small pan, gently heat the butter with the minced garlic until fragrant, taking care not to brown the garlic.

  • 5

    Drain the potatoes and return them to the pot. Add the garlic butter, whole milk, salt, and pepper, then mash until smooth and creamy.

  • 6

    Steam the broccoli for about 5-7 minutes until bright green and tender-crisp. Lightly season with salt and a drizzle of olive oil if desired.

  • 7

    Plate the dish by serving a portion of garlic mashed potatoes alongside the baked chicken thighs and steamed broccoli. Enjoy your balanced, comforting dinner!