Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (~22.5g); 1/2 cup Mixed Berries (75g); 1.75 teaspoons Honey (~12g); 1 teaspoon Chia Seeds (5g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and velvety mousse that balances the tang of Greek yogurt with the natural sweetness of mixed berries and a hint of honey. Enhanced with a touch of whey protein for an added protein punch and a sprinkle of chia seeds for texture, this dessert offers a refreshing finish to any meal.

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NUTRITION

Protein

41.3g

Fat

2.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~22.5g)

1/2 cup Mixed Berries (75g)

1.75 teaspoons Honey (~12g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
Place the Greek yogurt in a mixing bowl.
2
Add the 0.75 scoop of whey protein isolate to the yogurt and blend until smooth.
3
Gently fold in the mixed berries, being careful not to break them apart too much.
4
Drizzle in the honey and sprinkle the chia seeds, then stir lightly to combine all ingredients.
5
Chill the mousse in the refrigerator for at least 30 minutes before serving to let the flavors meld.
6
Serve chilled and enjoy this protein-packed, guilt-free dessert.