Hearty Lean Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Cheesy Bake

A warm, comforting bake featuring lean ground beef and black beans, layered with melted cheddar cheese and bright vegetables. This dish offers a balanced mix of protein, fiber, and savory spices perfect for any meal of the day.

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NUTRITION

477kcal
Protein
38g
Fat
23.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 oz Cheddar Cheese

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 clove Garlic

1 tbsp Tomato Paste

1 tsp Olive Oil

Seasonings to taste (Cumin, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, warm the olive oil over medium heat and sauté the chopped onion, bell pepper, and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Once browned, stir in the tomato paste and season with cumin, salt, and pepper.

  • 4

    Mix in the drained black beans and let the mixture simmer for a couple of minutes to meld the flavors.

  • 5

    Transfer the beef and bean mixture into an oven-safe baking dish and sprinkle the cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and slightly bubbly.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve warm.

Hearty Lean Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Cheesy Bake

A warm, comforting bake featuring lean ground beef and black beans, layered with melted cheddar cheese and bright vegetables. This dish offers a balanced mix of protein, fiber, and savory spices perfect for any meal of the day.

NUTRITION

477kcal
Protein
38g
Fat
23.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 oz Cheddar Cheese

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 clove Garlic

1 tbsp Tomato Paste

1 tsp Olive Oil

Seasonings to taste (Cumin, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, warm the olive oil over medium heat and sauté the chopped onion, bell pepper, and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Once browned, stir in the tomato paste and season with cumin, salt, and pepper.

  • 4

    Mix in the drained black beans and let the mixture simmer for a couple of minutes to meld the flavors.

  • 5

    Transfer the beef and bean mixture into an oven-safe baking dish and sprinkle the cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and slightly bubbly.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve warm.