Creamy Chicken and Broccoli Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Baked Mac and Cheese

Savor the comforting fusion of tender chicken, vibrant broccoli, whole wheat macaroni smothered in a light and creamy cheese sauce enhanced with Greek yogurt and a hint of skim milk. This baked dish offers a balanced blend of protein, fiber, and satisfying creaminess—perfect for a nutritious yet indulgent meal.

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NUTRITION

552kcal
Protein
57.2g
Fat
10.6g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Macaroni

1 cup chopped Broccoli

0.125 cup shredded Cheddar Cheese

0.25 cup Nonfat Greek Yogurt

0.25 cup Skim Milk

1 tbsp Whole Wheat Flour

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    Steam or blanch the chopped broccoli until just tender, about 3-4 minutes. Set aside.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until fully cooked (about 5-7 minutes per side). Once cooled slightly, dice the chicken into bite-sized pieces.

  • 5

    In a small saucepan, whisk together the skim milk, nonfat Greek yogurt, and whole wheat flour over low-medium heat to create a light roux. Gradually stir until the mixture thickens slightly, about 3-4 minutes. Remove from heat and stir in the shredded cheddar cheese until melted and smooth.

  • 6

    In a large bowl, combine the cooked macaroni, steamed broccoli, diced chicken, and cheese sauce. Mix until all ingredients are well incorporated.

  • 7

    Pour the mixture into the prepared baking dish and bake in the preheated oven for 15-20 minutes, allowing the flavors to meld and the top to become lightly golden.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve warm.

Creamy Chicken and Broccoli Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Baked Mac and Cheese

Savor the comforting fusion of tender chicken, vibrant broccoli, whole wheat macaroni smothered in a light and creamy cheese sauce enhanced with Greek yogurt and a hint of skim milk. This baked dish offers a balanced blend of protein, fiber, and satisfying creaminess—perfect for a nutritious yet indulgent meal.

NUTRITION

552kcal
Protein
57.2g
Fat
10.6g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Macaroni

1 cup chopped Broccoli

0.125 cup shredded Cheddar Cheese

0.25 cup Nonfat Greek Yogurt

0.25 cup Skim Milk

1 tbsp Whole Wheat Flour

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    Steam or blanch the chopped broccoli until just tender, about 3-4 minutes. Set aside.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until fully cooked (about 5-7 minutes per side). Once cooled slightly, dice the chicken into bite-sized pieces.

  • 5

    In a small saucepan, whisk together the skim milk, nonfat Greek yogurt, and whole wheat flour over low-medium heat to create a light roux. Gradually stir until the mixture thickens slightly, about 3-4 minutes. Remove from heat and stir in the shredded cheddar cheese until melted and smooth.

  • 6

    In a large bowl, combine the cooked macaroni, steamed broccoli, diced chicken, and cheese sauce. Mix until all ingredients are well incorporated.

  • 7

    Pour the mixture into the prepared baking dish and bake in the preheated oven for 15-20 minutes, allowing the flavors to meld and the top to become lightly golden.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve warm.