Healthy Baked Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Chicken and Roasted Broccoli

A comforting yet healthful twist on classic mac and cheese, featuring tender, baked whole wheat macaroni enveloped in a light, cheesy sauce, paired with juicy diced chicken and a side of roasted broccoli. This dish offers a balanced mix of lean protein, fiber-rich veggies, and whole grains to keep your meal both satisfying and nutritious.

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NUTRITION

464kcal
Protein
44.8g
Fat
12.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1/4 cup shredded Reduced-Fat Cheddar Cheese

1/4 cup Skim Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1 cup Roasted Broccoli

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    In a small saucepan, heat olive oil over medium heat. Add whole wheat flour and stir to form a light roux. Slowly whisk in the skim milk, cooking until the mixture thickens into a smooth sauce. Season with a pinch of salt, pepper, and a dash of mustard powder.

  • 4

    Stir in the reduced-fat cheddar cheese until melted and well incorporated.

  • 5

    In a baking dish, combine the cooked macaroni with the cheese sauce. Gently fold in the diced chicken breast (pre-cooked or lightly sautéed) ensuring even distribution throughout the dish.

  • 6

    On a separate tray, toss broccoli florets with a little extra olive oil, salt, and pepper, then roast in the oven for about 15 minutes until tender and slightly crispy.

  • 7

    Place the baking dish with the mac and cheese in the oven for about 10-15 minutes to blend the flavors and heat through, then serve alongside the roasted broccoli.

Healthy Baked Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Chicken and Roasted Broccoli

A comforting yet healthful twist on classic mac and cheese, featuring tender, baked whole wheat macaroni enveloped in a light, cheesy sauce, paired with juicy diced chicken and a side of roasted broccoli. This dish offers a balanced mix of lean protein, fiber-rich veggies, and whole grains to keep your meal both satisfying and nutritious.

NUTRITION

464kcal
Protein
44.8g
Fat
12.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1/4 cup shredded Reduced-Fat Cheddar Cheese

1/4 cup Skim Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1 cup Roasted Broccoli

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    In a small saucepan, heat olive oil over medium heat. Add whole wheat flour and stir to form a light roux. Slowly whisk in the skim milk, cooking until the mixture thickens into a smooth sauce. Season with a pinch of salt, pepper, and a dash of mustard powder.

  • 4

    Stir in the reduced-fat cheddar cheese until melted and well incorporated.

  • 5

    In a baking dish, combine the cooked macaroni with the cheese sauce. Gently fold in the diced chicken breast (pre-cooked or lightly sautéed) ensuring even distribution throughout the dish.

  • 6

    On a separate tray, toss broccoli florets with a little extra olive oil, salt, and pepper, then roast in the oven for about 15 minutes until tender and slightly crispy.

  • 7

    Place the baking dish with the mac and cheese in the oven for about 10-15 minutes to blend the flavors and heat through, then serve alongside the roasted broccoli.