Flaky Baked Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Lemon-Herb Roasted Asparagus

Enjoy the delicate texture of perfectly baked salmon paired with vibrant lemon-herb roasted asparagus. The flaky salmon is lightly seasoned to bring out its natural richness and is complemented by crisp asparagus spears tossed in olive oil, garlic, and fresh herbs. A refreshing squeeze of lemon elevates this dish, making it a balanced and refreshing meal option.

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NUTRITION

425kcal
Protein
37.4g
Fat
26.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

8 spears Asparagus (134g)

1 tsp Extra Virgin Olive Oil (5g)

1 Lemon wedge (15g)

1 clove Garlic

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the salmon fillet in the center.

  • 3

    Season the salmon lightly with salt, pepper, and sprinkle fresh dill over the top.

  • 4

    In a small bowl, mix the olive oil with a minced garlic clove. Toss the asparagus spears in the mixture until evenly coated.

  • 5

    Arrange the seasoned asparagus around the salmon on the baking sheet.

  • 6

    Place the baking sheet in the oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven, squeeze a lemon wedge over the salmon and asparagus, and serve immediately.

Flaky Baked Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Lemon-Herb Roasted Asparagus

Enjoy the delicate texture of perfectly baked salmon paired with vibrant lemon-herb roasted asparagus. The flaky salmon is lightly seasoned to bring out its natural richness and is complemented by crisp asparagus spears tossed in olive oil, garlic, and fresh herbs. A refreshing squeeze of lemon elevates this dish, making it a balanced and refreshing meal option.

NUTRITION

425kcal
Protein
37.4g
Fat
26.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

8 spears Asparagus (134g)

1 tsp Extra Virgin Olive Oil (5g)

1 Lemon wedge (15g)

1 clove Garlic

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the salmon fillet in the center.

  • 3

    Season the salmon lightly with salt, pepper, and sprinkle fresh dill over the top.

  • 4

    In a small bowl, mix the olive oil with a minced garlic clove. Toss the asparagus spears in the mixture until evenly coated.

  • 5

    Arrange the seasoned asparagus around the salmon on the baking sheet.

  • 6

    Place the baking sheet in the oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven, squeeze a lemon wedge over the salmon and asparagus, and serve immediately.