Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites paired with savory chicken sausage and tender sautéed spinach, all elevated by the richness of extra virgin olive oil. The dish is finished with a side of creamy avocado for a delightful balance of flavors and textures that energizes your morning.

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NUTRITION

409kcal
Protein
35.5g
Fat
27.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 chicken sausage link (approx. 85g)

1 cup raw spinach (30g)

3 teaspoons extra virgin olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Crack 6 egg whites into a bowl and whisk lightly.

  • 2

    Slice the chicken sausage link into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 4

    Add the chicken sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the spinach and cook until wilting, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble together with the sausage and spinach until eggs are just set, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and serve with a side of 1/4 avocado, sliced or mashed, for added creaminess and healthy fats.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites paired with savory chicken sausage and tender sautéed spinach, all elevated by the richness of extra virgin olive oil. The dish is finished with a side of creamy avocado for a delightful balance of flavors and textures that energizes your morning.

NUTRITION

409kcal
Protein
35.5g
Fat
27.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 chicken sausage link (approx. 85g)

1 cup raw spinach (30g)

3 teaspoons extra virgin olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Crack 6 egg whites into a bowl and whisk lightly.

  • 2

    Slice the chicken sausage link into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 4

    Add the chicken sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the spinach and cook until wilting, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble together with the sausage and spinach until eggs are just set, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and serve with a side of 1/4 avocado, sliced or mashed, for added creaminess and healthy fats.