Seared Turkey Burger with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Garlic Green Beans and Sweet Potato Mash

Enjoy this hearty dinner featuring a juicy, seared turkey burger served alongside garlicky green beans and a smooth sweet potato mash, topped with fresh avocado slices. This balanced meal offers a savory, satisfying blend of flavors and textures, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
45.2g
Fat
19.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 cup Green Beans

150 g Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

1/4 Avocado

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Shape the ground turkey into a burger patty and season both sides with salt and pepper.

  • 3

    Sear the turkey burger in the skillet for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate small pan, heat the olive oil over medium heat and lightly sauté the minced garlic until fragrant, then toss in the steamed green beans to coat them in the garlicky oil.

  • 6

    Peel and dice the sweet potato, then boil until soft (about 10-12 minutes). Drain and mash the sweet potato with a fork, adding a pinch of salt. For a creamier texture, optionally drizzle a tiny bit of olive oil.

  • 7

    Plate the turkey burger alongside a serving of sweet potato mash and garlicky green beans.

  • 8

    Top the plate with sliced avocado for extra creaminess and a dose of healthy fats, and serve immediately.

Seared Turkey Burger with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Garlic Green Beans and Sweet Potato Mash

Enjoy this hearty dinner featuring a juicy, seared turkey burger served alongside garlicky green beans and a smooth sweet potato mash, topped with fresh avocado slices. This balanced meal offers a savory, satisfying blend of flavors and textures, perfect for a wholesome dinner.

NUTRITION

489kcal
Protein
45.2g
Fat
19.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 cup Green Beans

150 g Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

1/4 Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Shape the ground turkey into a burger patty and season both sides with salt and pepper.

  • 3

    Sear the turkey burger in the skillet for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate small pan, heat the olive oil over medium heat and lightly sauté the minced garlic until fragrant, then toss in the steamed green beans to coat them in the garlicky oil.

  • 6

    Peel and dice the sweet potato, then boil until soft (about 10-12 minutes). Drain and mash the sweet potato with a fork, adding a pinch of salt. For a creamier texture, optionally drizzle a tiny bit of olive oil.

  • 7

    Plate the turkey burger alongside a serving of sweet potato mash and garlicky green beans.

  • 8

    Top the plate with sliced avocado for extra creaminess and a dose of healthy fats, and serve immediately.