Spiced Lean Ground Beef Patties with Roasted Sweet Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lean Ground Beef Patties with Roasted Sweet Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Spiced Lean Ground Beef Patties with Roasted Sweet Potatoes and Sautéed Greens

Enjoy a delicious and hearty meal featuring spiced lean ground beef patties paired with naturally sweet roasted sweet potatoes and vibrant, nutrient-packed sautéed kale. The lean beef is blended with warming spices to deliver a satisfying flavor, while the roasted sweet potatoes add a gentle sweetness and the kale contributes a burst of freshness. Perfectly balanced for a nutritious meal that satisfies both taste and fitness goals.

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NUTRITION

445kcal
Protein
35.7g
Fat
20.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Sweet Potato

1 cup Kale

2 tsp Olive Oil

0.5 tsp Ground Cumin

0.5 tsp Paprika

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato into 1-inch pieces. In a bowl, toss the sweet potato with 1 tsp olive oil, a pinch of salt, and a dash of paprika. Spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, in a mixing bowl combine the lean ground beef with ground cumin, paprika, garlic powder, black pepper, and a pinch of salt. Gently form the mixture into a patty.

  • 5

    Heat a non-stick skillet over medium heat and add the beef patty. Cook for about 4-5 minutes on each side or until fully cooked through.

  • 6

    In another pan, heat the remaining 1 tsp of olive oil over medium heat. Add the kale and sauté for 3-4 minutes until wilted and tender. Season lightly with salt and a pinch of garlic powder.

  • 7

    Plate the beef patty alongside the roasted sweet potatoes and sautéed kale. Serve warm and enjoy your balanced, spiced meal.

Spiced Lean Ground Beef Patties with Roasted Sweet Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lean Ground Beef Patties with Roasted Sweet Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Spiced Lean Ground Beef Patties with Roasted Sweet Potatoes and Sautéed Greens

Enjoy a delicious and hearty meal featuring spiced lean ground beef patties paired with naturally sweet roasted sweet potatoes and vibrant, nutrient-packed sautéed kale. The lean beef is blended with warming spices to deliver a satisfying flavor, while the roasted sweet potatoes add a gentle sweetness and the kale contributes a burst of freshness. Perfectly balanced for a nutritious meal that satisfies both taste and fitness goals.

NUTRITION

445kcal
Protein
35.7g
Fat
20.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Sweet Potato

1 cup Kale

2 tsp Olive Oil

0.5 tsp Ground Cumin

0.5 tsp Paprika

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato into 1-inch pieces. In a bowl, toss the sweet potato with 1 tsp olive oil, a pinch of salt, and a dash of paprika. Spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, in a mixing bowl combine the lean ground beef with ground cumin, paprika, garlic powder, black pepper, and a pinch of salt. Gently form the mixture into a patty.

  • 5

    Heat a non-stick skillet over medium heat and add the beef patty. Cook for about 4-5 minutes on each side or until fully cooked through.

  • 6

    In another pan, heat the remaining 1 tsp of olive oil over medium heat. Add the kale and sauté for 3-4 minutes until wilted and tender. Season lightly with salt and a pinch of garlic powder.

  • 7

    Plate the beef patty alongside the roasted sweet potatoes and sautéed kale. Serve warm and enjoy your balanced, spiced meal.