YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken with Creamy Whole Wheat Pasta
A vibrant dish that features tender, spicy Cajun-seasoned chicken paired with creamy whole wheat pasta. This dish boasts vibrant flavors from bell peppers and onions, enriched by a light, tangy Greek yogurt sauce, making for a balanced, comforting meal.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
0.5 medium Bell Pepper
0.5 small Onion
2 tbsp Plain Nonfat Greek Yogurt
1 tsp Olive Oil
1 tsp Cajun Seasoning
0.5 tsp Garlic Powder
Salt and Black Pepper to taste
PREPARATION
Slice the chicken breast into bite-sized strips and season with Cajun seasoning, garlic powder, salt, and black pepper.
Heat the olive oil in a skillet over medium heat, and add the chicken. Sauté until the chicken is cooked through and lightly charred on the edges.
While the chicken is cooking, dice the bell pepper and onion. Add them to the skillet and sauté until softened, about 3-4 minutes.
In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.
Combine the cooked whole wheat pasta with the sautéed chicken and vegetables in the skillet. Drizzle the Greek yogurt sauce over the mixture and toss well to coat evenly.
Adjust seasonings as needed and serve warm.