Creamy Tuna and Egg Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Egg Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Egg Wrap

Enjoy a satisfying and protein-packed wrap that marries the flavors of tender tuna, soft scrambled egg, and luscious creamy avocado with a subtle tang of Greek yogurt. This versatile meal is perfect for any time of day, offering a delightful blend of textures and wholesome ingredients in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
36.6g
Fat
19.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned tuna in water, drained

1 large egg

1 whole wheat tortilla

2 tablespoons nonfat Greek yogurt

1 cup raw spinach

1/2 an avocado

1 teaspoon Dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Crack the egg into a separate bowl and lightly beat it. In a small non-stick skillet, scramble the egg over medium heat until just set.

  • 3

    Add the scrambled egg to the tuna along with the Greek yogurt and Dijon mustard. Mix gently until combined.

  • 4

    Lay the whole wheat tortilla flat and arrange the spinach in the middle.

  • 5

    Slice the avocado and layer the slices on top of the spinach.

  • 6

    Spoon the tuna and egg mixture over the avocado, and then wrap the tortilla tightly.

  • 7

    Slice the wrap in half and serve immediately.

Creamy Tuna and Egg Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Egg Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Egg Wrap

Enjoy a satisfying and protein-packed wrap that marries the flavors of tender tuna, soft scrambled egg, and luscious creamy avocado with a subtle tang of Greek yogurt. This versatile meal is perfect for any time of day, offering a delightful blend of textures and wholesome ingredients in every bite.

NUTRITION

420kcal
Protein
36.6g
Fat
19.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned tuna in water, drained

1 large egg

1 whole wheat tortilla

2 tablespoons nonfat Greek yogurt

1 cup raw spinach

1/2 an avocado

1 teaspoon Dijon mustard

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Crack the egg into a separate bowl and lightly beat it. In a small non-stick skillet, scramble the egg over medium heat until just set.

  • 3

    Add the scrambled egg to the tuna along with the Greek yogurt and Dijon mustard. Mix gently until combined.

  • 4

    Lay the whole wheat tortilla flat and arrange the spinach in the middle.

  • 5

    Slice the avocado and layer the slices on top of the spinach.

  • 6

    Spoon the tuna and egg mixture over the avocado, and then wrap the tortilla tightly.

  • 7

    Slice the wrap in half and serve immediately.