Creamy Garlic Chicken Pasta with Crispy Turkey Bacon and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Crispy Turkey Bacon and Peas

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Crispy Turkey Bacon and Peas

Enjoy a delightful fusion of tender chicken, crispy turkey bacon, and vibrant peas tossed in a luscious creamy garlic sauce over whole wheat pasta. This dish offers a satisfying mix of flavors and textures, perfect for a wholesome dinner that aligns with your nutritional goals.

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NUTRITION

467kcal
Protein
45.3g
Fat
16.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Turkey Bacon

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Green Peas (cooked)

2 cloves Garlic

1/4 cup 2% Cream

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente.

  • 2

    Meanwhile, season the chicken breast with a pinch of salt and black pepper. In a skillet, heat the olive oil over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from the skillet and let rest before slicing.

  • 3

    In the same skillet, add the turkey bacon and cook until crispy. Remove the bacon and set aside.

  • 4

    Lower the heat to medium, add minced garlic to the skillet, and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the 2% cream and stir to create a light, creamy garlic sauce. Allow it to simmer for 1-2 minutes.

  • 6

    Add the cooked peas to the skillet and stir until evenly heated through.

  • 7

    Combine the drained pasta with the sauce, then toss in the sliced chicken and crumble or chop the crispy turkey bacon.

  • 8

    Finish by sprinkling fresh parsley over the dish and adjust salt and pepper to taste before serving.

Creamy Garlic Chicken Pasta with Crispy Turkey Bacon and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Crispy Turkey Bacon and Peas

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Crispy Turkey Bacon and Peas

Enjoy a delightful fusion of tender chicken, crispy turkey bacon, and vibrant peas tossed in a luscious creamy garlic sauce over whole wheat pasta. This dish offers a satisfying mix of flavors and textures, perfect for a wholesome dinner that aligns with your nutritional goals.

NUTRITION

467kcal
Protein
45.3g
Fat
16.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Turkey Bacon

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Green Peas (cooked)

2 cloves Garlic

1/4 cup 2% Cream

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente.

  • 2

    Meanwhile, season the chicken breast with a pinch of salt and black pepper. In a skillet, heat the olive oil over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from the skillet and let rest before slicing.

  • 3

    In the same skillet, add the turkey bacon and cook until crispy. Remove the bacon and set aside.

  • 4

    Lower the heat to medium, add minced garlic to the skillet, and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the 2% cream and stir to create a light, creamy garlic sauce. Allow it to simmer for 1-2 minutes.

  • 6

    Add the cooked peas to the skillet and stir until evenly heated through.

  • 7

    Combine the drained pasta with the sauce, then toss in the sliced chicken and crumble or chop the crispy turkey bacon.

  • 8

    Finish by sprinkling fresh parsley over the dish and adjust salt and pepper to taste before serving.