Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a flavorful and wholesome dish featuring tender chicken breast infused with aromatic spices, simmered in a velvety, lightly tangy tomato cream sauce. This dish offers a satisfying balance of protein and richness, accented by a hint of earthy spices and a drizzle of olive oil.

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NUTRITION

399kcal
Protein
33.8g
Fat
20.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1/4 medium Red Onion, diced

1 Garlic Clove, minced

1/2 cup Tomato Puree

1/4 cup Light Cream

1 tsp Spice Mix (Cumin, Paprika, Black Pepper)

Pinch of Salt

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PREPARATION

  • 1

    Begin by patting dry the chicken breast and generously seasoning it with the spice mix and a pinch of salt on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Once shimmering, add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 3

    Remove the chicken from the skillet temporarily. In the same skillet, add the diced red onion and sauté until softened, about 2 minutes.

  • 4

    Add the minced garlic and sauté for an additional 30 seconds until fragrant.

  • 5

    Pour in the tomato puree and light cream, stirring to combine with the onions and garlic. Allow the sauce to heat through, simmering gently for 2 minutes.

  • 6

    Return the chicken to the skillet, spooning some of the creamy tomato sauce over it, and let it simmer for another 4-5 minutes until the chicken is cooked through.

  • 7

    Taste and adjust seasoning if needed, then serve your spiced chicken with a drizzle of the rich tomato sauce on top.

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a flavorful and wholesome dish featuring tender chicken breast infused with aromatic spices, simmered in a velvety, lightly tangy tomato cream sauce. This dish offers a satisfying balance of protein and richness, accented by a hint of earthy spices and a drizzle of olive oil.

NUTRITION

399kcal
Protein
33.8g
Fat
20.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1/4 medium Red Onion, diced

1 Garlic Clove, minced

1/2 cup Tomato Puree

1/4 cup Light Cream

1 tsp Spice Mix (Cumin, Paprika, Black Pepper)

Pinch of Salt

PREPARATION

  • 1

    Begin by patting dry the chicken breast and generously seasoning it with the spice mix and a pinch of salt on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Once shimmering, add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 3

    Remove the chicken from the skillet temporarily. In the same skillet, add the diced red onion and sauté until softened, about 2 minutes.

  • 4

    Add the minced garlic and sauté for an additional 30 seconds until fragrant.

  • 5

    Pour in the tomato puree and light cream, stirring to combine with the onions and garlic. Allow the sauce to heat through, simmering gently for 2 minutes.

  • 6

    Return the chicken to the skillet, spooning some of the creamy tomato sauce over it, and let it simmer for another 4-5 minutes until the chicken is cooked through.

  • 7

    Taste and adjust seasoning if needed, then serve your spiced chicken with a drizzle of the rich tomato sauce on top.