Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy tender seared lean beef strips paired with a creamy sweet potato mash and crisp steamed green beans. This balanced dinner is flavor-packed with just a hint of olive oil seasoning and a blend of garlic and pepper, making it both satisfying and aligned with your nutrition goals.

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NUTRITION

442kcal
Protein
44.5g
Fat
15.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

200g Lean Beef Strips

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into cubes. Boil in lightly salted water until tender, about 15-20 minutes.

  • 2

    While the sweet potato cooks, trim the ends of the green beans and steam until crisp-tender for about 5-7 minutes.

  • 3

    Season the lean beef strips with salt, black pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the beef strips for 3-4 minutes per side until evenly browned yet still juicy.

  • 5

    Drain the sweet potato and mash until smooth, adding a pinch more salt if desired.

  • 6

    Plate the beef strips alongside a serving of sweet potato mash and steamed green beans. Serve warm.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy tender seared lean beef strips paired with a creamy sweet potato mash and crisp steamed green beans. This balanced dinner is flavor-packed with just a hint of olive oil seasoning and a blend of garlic and pepper, making it both satisfying and aligned with your nutrition goals.

NUTRITION

442kcal
Protein
44.5g
Fat
15.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

200g Lean Beef Strips

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into cubes. Boil in lightly salted water until tender, about 15-20 minutes.

  • 2

    While the sweet potato cooks, trim the ends of the green beans and steam until crisp-tender for about 5-7 minutes.

  • 3

    Season the lean beef strips with salt, black pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the beef strips for 3-4 minutes per side until evenly browned yet still juicy.

  • 5

    Drain the sweet potato and mash until smooth, adding a pinch more salt if desired.

  • 6

    Plate the beef strips alongside a serving of sweet potato mash and steamed green beans. Serve warm.