Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak, elevated by a blend of garlic and fresh herbs, paired with crispy roasted asparagus. This dish marries rich, savory beef with the clean, bright flavors of roasted asparagus for a delicious, balanced meal.

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NUTRITION

417kcal
Protein
45.3g
Fat
19.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper

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PREPARATION

  • 1

    Take the steak out of the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry and season both sides with salt, pepper, and a sprinkle of the mixed fresh herbs.

  • 3

    In a pan, heat a teaspoon of olive oil over medium-high heat. Add the steak and sear for about 3-4 minutes on each side or until it reaches your preferred level of doneness.

  • 4

    While the steak is resting, trim the woody ends off the asparagus and toss them with a little olive oil, minced garlic, salt, and pepper. Arrange on a baking sheet.

  • 5

    Roast the asparagus in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crisp.

  • 6

    Slice the steak against the grain, plate it alongside the roasted asparagus, and drizzle any pan juices over the top. Garnish with any remaining fresh herbs and serve.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak, elevated by a blend of garlic and fresh herbs, paired with crispy roasted asparagus. This dish marries rich, savory beef with the clean, bright flavors of roasted asparagus for a delicious, balanced meal.

NUTRITION

417kcal
Protein
45.3g
Fat
19.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper

PREPARATION

  • 1

    Take the steak out of the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry and season both sides with salt, pepper, and a sprinkle of the mixed fresh herbs.

  • 3

    In a pan, heat a teaspoon of olive oil over medium-high heat. Add the steak and sear for about 3-4 minutes on each side or until it reaches your preferred level of doneness.

  • 4

    While the steak is resting, trim the woody ends off the asparagus and toss them with a little olive oil, minced garlic, salt, and pepper. Arrange on a baking sheet.

  • 5

    Roast the asparagus in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crisp.

  • 6

    Slice the steak against the grain, plate it alongside the roasted asparagus, and drizzle any pan juices over the top. Garnish with any remaining fresh herbs and serve.