Hearty Wholesome Bean and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Wholesome Bean and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Wholesome Bean and Vegetable Stew

A rustic and nourishing stew that combines creamy cannellini beans, tender lentils, and protein-packed tofu with a colorful medley of carrots, celery, tomatoes, and spinach. This vibrant stew is gently simmered in olive oil with aromatic garlic and onions, resulting in a comforting dish perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

588kcal
Protein
37.7g
Fat
10.8g
Carbs
92.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (240g)

0.5 cup Cooked Lentils (100g)

100g Firm Tofu

1 medium Carrot

1 stalk Celery

1 cup Diced Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 cup Spinach

1 cup Vegetable Broth

Mixed Herbs & Spices to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the cannellini beans if using canned. Set aside.

  • 2

    Heat a teaspoon of olive oil in a large pot over medium heat. Add the chopped yellow onion and minced garlic, sautéing until softened and aromatic.

  • 3

    Add diced carrot and sliced celery to the pot. Continue to sauté for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the cooked lentils and cannellini beans, mixing well with the vegetables.

  • 5

    Cube the firm tofu and add it into the pot along with the diced tomatoes and vegetable broth.

  • 6

    Season the stew with mixed herbs, spices, salt, and pepper. Bring the mixture to a gentle simmer.

  • 7

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld together.

  • 8

    Just before serving, stir in the fresh spinach and let it wilt into the stew.

  • 9

    Taste and adjust seasonings as needed. Serve warm.

Hearty Wholesome Bean and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Wholesome Bean and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Wholesome Bean and Vegetable Stew

A rustic and nourishing stew that combines creamy cannellini beans, tender lentils, and protein-packed tofu with a colorful medley of carrots, celery, tomatoes, and spinach. This vibrant stew is gently simmered in olive oil with aromatic garlic and onions, resulting in a comforting dish perfect for any meal of the day.

NUTRITION

588kcal
Protein
37.7g
Fat
10.8g
Carbs
92.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (240g)

0.5 cup Cooked Lentils (100g)

100g Firm Tofu

1 medium Carrot

1 stalk Celery

1 cup Diced Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 cup Spinach

1 cup Vegetable Broth

Mixed Herbs & Spices to taste

PREPARATION

  • 1

    Drain and rinse the cannellini beans if using canned. Set aside.

  • 2

    Heat a teaspoon of olive oil in a large pot over medium heat. Add the chopped yellow onion and minced garlic, sautéing until softened and aromatic.

  • 3

    Add diced carrot and sliced celery to the pot. Continue to sauté for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the cooked lentils and cannellini beans, mixing well with the vegetables.

  • 5

    Cube the firm tofu and add it into the pot along with the diced tomatoes and vegetable broth.

  • 6

    Season the stew with mixed herbs, spices, salt, and pepper. Bring the mixture to a gentle simmer.

  • 7

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld together.

  • 8

    Just before serving, stir in the fresh spinach and let it wilt into the stew.

  • 9

    Taste and adjust seasonings as needed. Serve warm.