Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (90g); 1/2 cup low-fat cottage cheese (113g); 1.5 ounces sliced turkey (43g); 1 cup fresh spinach (30g); 3 teaspoons olive oil (13.5g); 1/4 avocado (50g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light, protein-packed morning scramble bursting with fresh spinach, creamy low-fat cottage cheese, and savory sliced turkey, enhanced with a hint of olive oil and a refreshing touch of avocado. This nutritious, balanced breakfast fuels your day with vibrant flavors and satisfying texture.

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NUTRITION

Protein

33.9g

Fat

12.8g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (90g)

1/2 cup low-fat cottage cheese (113g)

1.5 ounces sliced turkey (43g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and gently scramble until they begin to set.
3
Add the fresh spinach to the pan and continue cooking until it wilts.
4
Stir in the low-fat cottage cheese and allow it to warm through slightly.
5
Fold in the sliced turkey, ensuring it’s evenly distributed.
6
Remove the skillet from the heat and gently top the scramble with quartered avocado.
7
Season with salt and pepper to taste, then serve warm.