Name: Vanilla Protein Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked white rice (~100g); 1 cup unsweetened almond milk (~240ml); 1 scoop vanilla whey protein powder (~30g); 3 large egg whites (~90g); 1 teaspoon maple syrup (~7g); 1/2 teaspoon vanilla extract (~2.5g); 1/2 teaspoon ground cinnamon (~1.3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Rice Pudding

A creamy and comforting dessert that enlivens traditional rice pudding with a boost of vanilla protein. This recipe combines tender, softly-cooked rice with a delicate blend of unsweetened almond milk, vanilla whey protein, and egg whites, enhanced by warm vanilla and cinnamon for a naturally sweet and satisfying treat.

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NUTRITION

Protein

38.7g

Fat

3.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (~100g)

1 cup unsweetened almond milk (~240ml)

1 scoop vanilla whey protein powder (~30g)

3 large egg whites (~90g)

1 teaspoon maple syrup (~7g)

1/2 teaspoon vanilla extract (~2.5g)

1/2 teaspoon ground cinnamon (~1.3g)

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PREPARATION

1
In a saucepan, combine the unsweetened almond milk and cooked white rice over medium heat. Bring to a gentle simmer, stirring occasionally.
2
Whisk in the vanilla extract, ground cinnamon, and maple syrup to evenly flavor the mixture.
3
Reduce the heat to low. Gradually stir in the vanilla whey protein powder until fully blended, ensuring there are no clumps.
4
Lightly whisk the egg whites in a separate bowl until slightly frothy, then slowly incorporate them into the saucepan, stirring constantly to prevent curdling.
5
Continue to cook on low heat for 3-5 minutes, stirring constantly until the pudding thickens to a creamy consistency.
6
Remove from heat and allow the pudding to cool slightly before serving. Enjoy warm or cold as a satisfying dessert.