Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A refreshing breakfast parfait that layers creamy low-fat cottage cheese blended with a hint of vanilla protein, fresh mixed berries, crunchy granola, and a drizzle of honey for natural sweetness. This parfait is perfectly balanced to start your day with a smooth and satisfying texture, a pop of fruity flavor, and a delightful crunch in every bite.

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NUTRITION

376kcal
Protein
24.5g
Fat
5.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/3 scoop Vanilla Whey Protein Powder (approx 10g)

1/2 cup Mixed Berries (74g)

1/4 cup Granola (30g)

1 tablespoon Honey (21g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, gently stir the cottage cheese with the protein powder until evenly blended.

  • 2

    Layer half of the cottage cheese mixture in a parfait glass or bowl.

  • 3

    Add a layer of mixed berries over the cottage cheese.

  • 4

    Sprinkle granola evenly over the berries.

  • 5

    Drizzle honey on top for a touch of natural sweetness.

  • 6

    Finish by adding the remaining layers if desired and serve immediately for the best texture.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A refreshing breakfast parfait that layers creamy low-fat cottage cheese blended with a hint of vanilla protein, fresh mixed berries, crunchy granola, and a drizzle of honey for natural sweetness. This parfait is perfectly balanced to start your day with a smooth and satisfying texture, a pop of fruity flavor, and a delightful crunch in every bite.

NUTRITION

376kcal
Protein
24.5g
Fat
5.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/3 scoop Vanilla Whey Protein Powder (approx 10g)

1/2 cup Mixed Berries (74g)

1/4 cup Granola (30g)

1 tablespoon Honey (21g)

PREPARATION

  • 1

    In a small bowl, gently stir the cottage cheese with the protein powder until evenly blended.

  • 2

    Layer half of the cottage cheese mixture in a parfait glass or bowl.

  • 3

    Add a layer of mixed berries over the cottage cheese.

  • 4

    Sprinkle granola evenly over the berries.

  • 5

    Drizzle honey on top for a touch of natural sweetness.

  • 6

    Finish by adding the remaining layers if desired and serve immediately for the best texture.